Feeling overwhelmed? Hint: The busier you are, the MORE you need some commitment-free time. How to Stop Feeling So Overwhelmed. (This is a repost from the awesome Steve Austin.)
How would you like to navigate adversity and come out stronger on the other side? … More Explore how to come out stronger on the other side of adversity
Change the way you look at adversity. The simple challenge is to take adversity as a test of inner strength. In adversity, you stand. You rise to the occasion. What if you gained something from adversity? … More Viktor Frankl: Adversity as a Challenge
I can’t get healing until I have a brutally honest conversation with myself about how I feel about myself. Story of the silver vase is me being honest with myself. … More Brave Conversations with Yourself
[Excerpt from my memoir coming in November 2020] When I was 15 years old, my sister Pearl was 16 years old. We were doing an errand for my parents. We lived in the capital of El Salvador. We were walking behind the American Embassy on a sidewalk. The Embassy took the entire block. Two large black … More Resilient Narrative
Guest post by Shelly Lubratich. She talks about resilience during a time of loss.
“When grief drowns my heart, I walk outside and look at the Zinnias. Papa God touches my heart with His love. They are His smile, His eyes and His touch on my life.” … More Still Blooming by Shelly Lubratich
We all long for a richness of relationships and depth of connection. This happens when you open the door to your heart. This takes courage. When you share your real story, you are giving others an invitation to love deeply. … More Vulnerability is Strength
A platitude given without the wrestling part feels empty, shallow, and clueless in the complexity of the struggle and the mixture of emotions.
When you give platitudes before the wrestling, It’s the result without the process. It’s the glory without the price. it’s like wanting a mountain top view with paying the price of hiking. … More Everyone uses platitudes: here’s why I don’t
I believe God is good. Evil that happens in the world doesn’t represent God. But a tragic event can shake me up. I need a practice that gets me back on solid ground. For me it was in silence and meditation. I return to a positive outlook on life. This brings my mind back in control. … More Three Levels of Resilience
In a crisis, some things are out of your control. A disaster is like a wave. You must be humble enough to know when it is time to step aside and ride the wave that you can’t control. Ride it until it’s over. Then take control when it’s over. In a way, a crisis teaches you how small you are and yet how powerful you can be. The resilience comes at the end. You take back control over your life. You don’t have to be a victim; instead be a survivor. … More The #1 Question I’m asked: How are you so resilient?