We all long for a richness of relationships and depth of connection. This happens when you open the door to your heart. This takes courage. When you share your real story, you are giving others an invitation to love deeply. … More Vulnerability is Strength
Change the way you look at adversity. The simple challenge is to take adversity as a test of inner strength. In adversity, you stand. You rise for the occasion. … More Viktor Frankl: Adversity as a Challenge
I believe God is good. Evil that happens in the world doesn’t represent God. But a tragic event can shake me up. I need a practice that gets me back on solid ground. For me it was in silence and meditation. I return to a positive outlook on life. This brings my mind back in control. … More Three Levels of Resilience
In a crisis, some things are out of your control. A disaster is like a wave. You must be humble enough to know when it is time to step aside and ride the wave that you can’t control. Ride it until it’s over. Then take control when it’s over. In a way, a crisis teaches you how small you are and yet how powerful you can be. The resilience comes at the end. You take back control over your life. You don’t have to be a victim; instead be a survivor. … More The #1 Question I’m asked: How are you so resilient?
My spirit is always at peace. It’s not shaken by world events or violence. Not shaken by incredible odds. I access my spirit in silence. I wait and listen to what my spirit will say to me. It’s there that I find strength, not by seeking strength but by seeking peace. … More Best Tip Ever: Finding Peace in Chaos